{"id":160,"date":"2023-05-27T10:24:38","date_gmt":"2023-05-27T08:24:38","guid":{"rendered":"http:\/\/www.kguyot-coachdevie.fr\/?p=160"},"modified":"2023-05-27T10:24:39","modified_gmt":"2023-05-27T08:24:39","slug":"burn-out","status":"publish","type":"post","link":"https:\/\/www.kguyot-coachdevie.fr\/?p=160","title":{"rendered":"Burn-out"},"content":{"rendered":"\n<p>Les raisons du burn-out :<\/p>\n\n\n\n<p>Objectifs peu clairs, Surmenage, D\u00e9valorisation, Manque de reconnaissance, Surcharge de travail, Pression, ins\u00e9curit\u00e9 de l&#8217;emploi, Une m\u00e9sentente entre coll\u00e8gues, Peu de moyens face aux objectifs, &#8230;<br>Le burn-out  est un \u00e9puisement pro, un \u00e9tat de fatigue intense. Il appara\u00eet g\u00e9n\u00e9ralement de fa\u00e7on progressive.<\/p>\n\n\n\n<p>Qu&#8217;est ce qu&#8217;il vous arrive ?!<\/p>\n\n\n\n<p>Le burn-out se traduit par un \u00e9puisement<br>Mental, physique et \u00e9motionnel<br>\u279c Fatigue intense, Irritabilit\u00e9, Diminution de l&#8217;efficacit\u00e9 au travail, Inqui\u00e9tude et anxi\u00e9t\u00e9, Troubles du sommeil, Manque d&#8217;enthousiasme, &#8230;<\/p>\n\n\n\n<p>5 conseils pour \u00e9viter le Burn-out <br>\u279c Faire des to do list<br>\u279c D\u00e9l\u00e9guer<br>\u279c Parler avec sa hi\u00e9rarchie<br>\u279c Faire des pauses<br>\u279c Equilibrer vie personnelle et vie professionnelle<\/p>\n\n\n\n<p>Comment sortir du Burn-out ?<\/p>\n\n\n\n<p>L&#8217;arr\u00eat de travail \u279c Indispensable pour se ressourcer, prendre du temps pour soi et pour r\u00e9fl\u00e9chir<br>Beaucoup de repos \u279c Se coucher t\u00f4t, faire des siestes&#8230;<br>Se relaxer \u279c M\u00e9ditation, techniques de respiration, se faire chouchouter<br>Faire une activit\u00e9 physique \u279c Marche \u00e0 pied, Yoga, &#8230;<br>R\u00e9fl\u00e9chir \u00e0 la suite professionnelle \u279c D\u00e9missionner ? changer de poste ? Se faire muter ? Revoir les objectifs ?<br>Se faire aider par un professionnel<br>Reprendre confiance en soi<\/p>\n\n\n\n<p>Koralie Guyot, coach de vie<br>Je vous aide \u00e0 ma\u00eetriser vos troubles anxieux, vous transformer et transformer votre quotidien pour enfin reprendre confiance en vous !<br>Prendre mon appel gratuit : https:\/\/calendly.com\/kguyot-coachdevie\/30min<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les raisons du burn-out : Objectifs peu clairs, Surmenage, D\u00e9valorisation, Manque de reconnaissance, Surcharge de travail, Pression, ins\u00e9curit\u00e9 de l&#8217;emploi, Une m\u00e9sentente entre coll\u00e8gues, Peu de moyens face aux objectifs, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-burn-out"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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