{"id":173,"date":"2023-06-23T17:48:13","date_gmt":"2023-06-23T15:48:13","guid":{"rendered":"http:\/\/www.kguyot-coachdevie.fr\/?p=173"},"modified":"2023-06-23T17:48:14","modified_gmt":"2023-06-23T15:48:14","slug":"estime-de-soi","status":"publish","type":"post","link":"https:\/\/www.kguyot-coachdevie.fr\/?p=173","title":{"rendered":"Estime de soi"},"content":{"rendered":"\n

L’estime de soi regroupe 4 parties<\/strong> :<\/p>\n\n\n\n

\u2022 L’amour de soi :
C’est te choisir m\u00eame si cela d\u00e9range, prendre soin de ton corps, aller chercher de l’aide si cela est n\u00e9cessaire, vouloir le meilleur pour toi, reconna\u00eetre les bonnes relations, \u00eatre patient envers toi…<\/p>\n\n\n\n

\u2022 La confiance en soi :
C’est conna\u00eetre ses forces et savoir les utiliser, savoir dire non, prendre des risques, suivre son intuition…<\/p>\n\n\n\n

\u2022 La vision de soi :
C’est se voir tel que l’on est r\u00e9ellement, imaginer son futur \u00e9panoui, arr\u00eater de se justifier…<\/p>\n\n\n\n

\u2022 L’acceptation de soi :
C’est ne pas se juger, l\u00e2cher prise sur ces exigences, ne pas se comparer aux autres…<\/p>\n\n\n\n

L’estime de soi se construit pendant l’enfance et \u00e9volue au cours de la vie. Le manque d’estime de soi est li\u00e9 \u00e0 l’\u00e9ducation, l’entourage et parfois la scolarit\u00e9, c’est un jugement faible ou n\u00e9gatif de soi.<\/p>\n\n\n\n

Les raisons d’une mauvaise estime de soi<\/strong> :
Stress familial, maltraitance, \u00e9checs r\u00e9p\u00e9t\u00e9s, critiques d\u00e9valorisantes, col\u00e8re autour de l’enfant, indiff\u00e9rences, paroles n\u00e9gatives, grands changements, comparer un enfant \u00e0 un autre, \u00e9checs scolaires, comp\u00e9titions permanentes, …<\/p>\n\n\n\n

L’estime de soi se d\u00e9veloppe positivement ou n\u00e9gativement en fonction des exp\u00e9riences, des r\u00e9ussites, de l’attitude face \u00e0 l’\u00e9chec et de son attitude envers soi et son environnement.<\/p>\n\n\n\n

Les cons\u00e9quences d’un mauvaise estime de soi<\/strong> :
L’insatisfaction, la n\u00e9gativit\u00e9, l’ins\u00e9curit\u00e9, le sentiment d’impuissance, l’ind\u00e9cision, l’hypersensibilit\u00e9 aux critiques, la d\u00e9pendance, le perfectionnisme, se sentir coupable, tendu… Cela peut aller jusqu’\u00e0 une timidit\u00e9 excessive et l’isolement social.<\/p>\n\n\n\n

Ca sert \u00e0 quoi l’estime de soi<\/strong> ?
Se sentir bien dans sa peau, avoir des relations saines, accepter ses forces et ses faiblesses, affirmer ses id\u00e9es et prendre des initiatives, \u00eatre pers\u00e9v\u00e9rant, atteindre ses objectifs,…
Elle est tr\u00e8s importante pour le bien-\u00eatre au quotidien.<\/p>\n\n\n\n

5 conseils pour avoir de l’estime pour soi<\/strong> :
\u279e On arr\u00eate l’auto critique
Cela est n\u00e9faste pour votre bien-\u00eatre, il faut donc \u00eatre moins dur avec soi, accepter ses faiblesses et la critique constructive fin d’\u00e9voluer
\u279e On ne se compare plus aux autres
L’herbe n’est pas plus verte ailleurs. Apprenez \u00e0 accepter ce que vous avez et qui vous \u00eates
\u279e On apprend \u00e0 dire NON
Vous devez apprendre \u00e0 vous \u00e9couter. Non, vous ne pouvez pas tout faire tout le temps et cela n’est pas une faiblesse. Apprenez \u00e0 dire NON et si cela est mal per\u00e7u, justifiez votre d\u00e9cision. Les personnes comprendront
\u279e On soigne son apparence
Il est indispensable de se sentir bien dans sa peau et dans son corps pour une bonne estime de soi et cela passe aussi par son apparence physique. Alors, prenez soin de vous, appr\u00eatez-vous pour vous sentir beau\/belle
\u279e On est bienveillant envers soi et envers les autres
M\u00eame si on ne le vous dit pas assez, vous \u00eates tr\u00e8s bien comme vous \u00eates ! Acceptez-vous, apprenez \u00e0 vous aimer et soyez bienveillant envers les autres. Cela ne sera que b\u00e9n\u00e9fique pour votre bonheur et votre estime de vous<\/p>\n\n\n\n

Koralie GUYOT, Coach de vie
Je vous aide \u00e0 ma\u00eetriser vos troubles anxieux et reprendre confiance en vous pour enfin vous sentir \u00e9panoui.
Pour voir si je peux t’aider avec mon accompagnement ; 07.67.51.51.77<\/p>\n","protected":false},"excerpt":{"rendered":"

L’estime de soi regroupe 4 parties : \u2022 L’amour de soi :C’est te choisir m\u00eame si cela d\u00e9range, prendre soin de ton corps, aller chercher de l’aide si cela est … <\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estime-de-soi"],"yoast_head":"\nEstime de soi - Koralie GUYOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kguyot-coachdevie.fr\/?p=173\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estime de soi - Koralie GUYOT\" \/>\n<meta property=\"og:description\" content=\"L’estime de soi regroupe 4 parties : \u2022 L’amour de soi :C’est te choisir m\u00eame si cela d\u00e9range, prendre soin de ton corps, aller chercher de l’aide si cela est …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kguyot-coachdevie.fr\/?p=173\" \/>\n<meta property=\"og:site_name\" content=\"Koralie GUYOT\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-23T15:48:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T15:48:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kguyot-coachdevie.fr\/wp-content\/uploads\/2023\/03\/Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Black-White-Floral-Sale-Instagram-Story-4-e1678358223105.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"331\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kguyot\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kguyot\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=173#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=173\"},\"author\":{\"name\":\"Kguyot\",\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/#\\\/schema\\\/person\\\/bb4b2ed502f923abe18068e833ca0e7f\"},\"headline\":\"Estime de soi\",\"datePublished\":\"2023-06-23T15:48:13+00:00\",\"dateModified\":\"2023-06-23T15:48:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=173\"},\"wordCount\":535,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=173#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Black-White-Floral-Sale-Instagram-Story-4-e1678358223105.png\",\"articleSection\":[\"Estime de soi\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=173#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=173\",\"url\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=173\",\"name\":\"Estime de soi - 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