Pourquoi apprendre \u00e0 l\u00e2cher prise ?<\/strong>!
Gagner en s\u00e9r\u00e9nit\u00e9, \u00eatre plus concentr\u00e9, accepter plus facilement les situations, mieux profiter des petits moments simples, \u00eatre plus optimiste, plus productif, mieux s’accepter…<\/p>\n\n\n\nOn l’entend partout mais pas \u00e9vident quand on travaille. On doit g\u00e9rer le travail, la maison, les enfants, la famille, voir ses amis, les papiers administratifs, les prises de rendez-vous…<\/p>\n\n\n\n
C’est normal de vouloir tout contr\u00f4ler, mais pas tout le temps !
Le contr\u00f4le nous rassure mais, il est indispensable de pr\u00e9voir des moments de l\u00e2cher prise, ou tu ne contr\u00f4le pas l’impr\u00e9vu, ou tu laisses les choses se faire seules.<\/p>\n\n\n\n
Penses \u00e0 prendre du temps pour ne rien faire, c’est bon pout ton moral et ta productivit\u00e9.<\/p>\n\n\n\n
Et si ne pas faire le m\u00e9nage tous les jours n’\u00e9tait pas grave,
Et si avoir oubli\u00e9 de lancer la machine \u00e0 laver ce matin n’\u00e9tait pas grave,
Et si avoir oubli\u00e9 de se coiffer n’\u00e9tait pas grave,
Et si ne pas avoir pens\u00e9 de vider le lave-vaisselle n’\u00e9tait pas grave,
Et si faire des erreurs c’\u00e9tait normal,
Et si ressentir des \u00e9motions c’\u00e9tait normal,
Et si ne pas \u00eatre toujours parfait c’\u00e9tait normal,
Et si…
Et si…<\/p>\n\n\n\n
“Si tu changes ta fa\u00e7on de voir les choses, les choses changerons”<\/p>\n\n\n\n
5 conseils pour apprendre \u00e0 l\u00e2cher prise<\/strong>
1 – Un chose apr\u00e8s l’autre
Vous serez moins stress\u00e9 et beaucoup plus productif. Le reste, vous verrez plus tard.
2 – Se faire des listes
Oui mais pas des listes sans fin ! Faites une liste des choses les plus importantes. Maximum 5 par jour. Sinon, c’est la course assur\u00e9e.
3 – Vivre l’instant pr\u00e9sent
“J’ai tellement de chose \u00e0 faire !” Ok, mais…
Prendre du temps pour tes enfants ou pour toi, ce n’est pas plus important \u00e0 ce moment pr\u00e9cis ?!
4 – Acceptez-vous
Tu n’es pas un robot !!! Tu ne peux pas tout faire tout le temps et c’est normal. Tu dois apprendre \u00e0 l’accepter.
5 – La respiration et la m\u00e9ditation
Ces 2 outils sont extraordinaires pour l\u00e2cher prise. Pratiqu\u00e9 r\u00e9guli\u00e8rement, ils te permettront de t’apaiser et de te recentrer sur toi.<\/p>\n\n\n\nKoralie GUYOT,
Je t’accompagne \u00e0 l\u00e2cher prise, vivre le moment pr\u00e9sent pour enfin vivre une vie plus sereine.
07.67.51.51.77<\/p>\n","protected":false},"excerpt":{"rendered":"
“Votre capacit\u00e9 \u00e0 l\u00e2cher prise fait partie du devoir que vous avez” L\u00e2cher prise : moyen de lib\u00e9ration psychologique consistant \u00e0 se d\u00e9tacher du d\u00e9sir de ma\u00eetrise. Pourquoi apprendre \u00e0 … <\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lacher-prise"],"yoast_head":"\n
L\u00e2cher prise - Koralie GUYOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kguyot-coachdevie.fr\/?p=214\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e2cher prise - Koralie GUYOT\" \/>\n<meta property=\"og:description\" content=\"“Votre capacit\u00e9 \u00e0 l\u00e2cher prise fait partie du devoir que vous avez” L\u00e2cher prise : moyen de lib\u00e9ration psychologique consistant \u00e0 se d\u00e9tacher du d\u00e9sir de ma\u00eetrise. Pourquoi apprendre \u00e0 …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kguyot-coachdevie.fr\/?p=214\" \/>\n<meta property=\"og:site_name\" content=\"Koralie GUYOT\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-05T08:51:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kguyot-coachdevie.fr\/wp-content\/uploads\/2023\/03\/Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Black-White-Floral-Sale-Instagram-Story-4-e1678358223105.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"331\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kguyot\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kguyot\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=214#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=214\"},\"author\":{\"name\":\"Kguyot\",\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/#\\\/schema\\\/person\\\/bb4b2ed502f923abe18068e833ca0e7f\"},\"headline\":\"L\u00e2cher prise\",\"datePublished\":\"2023-08-05T08:51:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=214\"},\"wordCount\":408,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=214#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Black-White-Floral-Sale-Instagram-Story-4-e1678358223105.png\",\"articleSection\":[\"L\u00e2cher prise\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=214#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=214\",\"url\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=214\",\"name\":\"L\u00e2cher prise - Koralie GUYOT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=214#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=214#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Black-White-Floral-Sale-Instagram-Story-4-e1678358223105.png\",\"datePublished\":\"2023-08-05T08:51:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/#\\\/schema\\\/person\\\/bb4b2ed502f923abe18068e833ca0e7f\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=214#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=214\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=214#primaryimage\",\"url\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Black-White-Floral-Sale-Instagram-Story-4-e1678358223105.png\",\"contentUrl\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Black-White-Floral-Sale-Instagram-Story-4-e1678358223105.png\",\"width\":1080,\"height\":331},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=214#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\u00e2cher prise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/#website\",\"url\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/\",\"name\":\"kguyot-coachdevie.fr\",\"description\":\"K'onfiance en soi - Oser, S'affirmer, S'accepter\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/#\\\/schema\\\/person\\\/bb4b2ed502f923abe18068e833ca0e7f\",\"name\":\"Kguyot\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/748b569ef8530597753026aaac5f32413e1a45b57e0da6e19b399058dc58b98d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/748b569ef8530597753026aaac5f32413e1a45b57e0da6e19b399058dc58b98d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/748b569ef8530597753026aaac5f32413e1a45b57e0da6e19b399058dc58b98d?s=96&d=mm&r=g\",\"caption\":\"Kguyot\"},\"sameAs\":[\"http:\\\/\\\/www.kguyot-coachdevie.fr\"],\"url\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u00e2cher prise - Koralie GUYOT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kguyot-coachdevie.fr\/?p=214","og_locale":"en_US","og_type":"article","og_title":"L\u00e2cher prise - Koralie GUYOT","og_description":"“Votre capacit\u00e9 \u00e0 l\u00e2cher prise fait partie du devoir que vous avez” L\u00e2cher prise : moyen de lib\u00e9ration psychologique consistant \u00e0 se d\u00e9tacher du d\u00e9sir de ma\u00eetrise. Pourquoi apprendre \u00e0 …","og_url":"https:\/\/www.kguyot-coachdevie.fr\/?p=214","og_site_name":"Koralie GUYOT","article_published_time":"2023-08-05T08:51:50+00:00","og_image":[{"width":1080,"height":331,"url":"https:\/\/www.kguyot-coachdevie.fr\/wp-content\/uploads\/2023\/03\/Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Black-White-Floral-Sale-Instagram-Story-4-e1678358223105.png","type":"image\/png"}],"author":"Kguyot","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kguyot","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kguyot-coachdevie.fr\/?p=214#article","isPartOf":{"@id":"https:\/\/www.kguyot-coachdevie.fr\/?p=214"},"author":{"name":"Kguyot","@id":"https:\/\/www.kguyot-coachdevie.fr\/#\/schema\/person\/bb4b2ed502f923abe18068e833ca0e7f"},"headline":"L\u00e2cher prise","datePublished":"2023-08-05T08:51:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kguyot-coachdevie.fr\/?p=214"},"wordCount":408,"commentCount":0,"image":{"@id":"https:\/\/www.kguyot-coachdevie.fr\/?p=214#primaryimage"},"thumbnailUrl":"https:\/\/www.kguyot-coachdevie.fr\/wp-content\/uploads\/2023\/03\/Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Black-White-Floral-Sale-Instagram-Story-4-e1678358223105.png","articleSection":["L\u00e2cher prise"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.kguyot-coachdevie.fr\/?p=214#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.kguyot-coachdevie.fr\/?p=214","url":"https:\/\/www.kguyot-coachdevie.fr\/?p=214","name":"L\u00e2cher prise - Koralie GUYOT","isPartOf":{"@id":"https:\/\/www.kguyot-coachdevie.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kguyot-coachdevie.fr\/?p=214#primaryimage"},"image":{"@id":"https:\/\/www.kguyot-coachdevie.fr\/?p=214#primaryimage"},"thumbnailUrl":"https:\/\/www.kguyot-coachdevie.fr\/wp-content\/uploads\/2023\/03\/Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Black-White-Floral-Sale-Instagram-Story-4-e1678358223105.png","datePublished":"2023-08-05T08:51:50+00:00","author":{"@id":"https:\/\/www.kguyot-coachdevie.fr\/#\/schema\/person\/bb4b2ed502f923abe18068e833ca0e7f"},"breadcrumb":{"@id":"https:\/\/www.kguyot-coachdevie.fr\/?p=214#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kguyot-coachdevie.fr\/?p=214"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.kguyot-coachdevie.fr\/?p=214#primaryimage","url":"https:\/\/www.kguyot-coachdevie.fr\/wp-content\/uploads\/2023\/03\/Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Black-White-Floral-Sale-Instagram-Story-4-e1678358223105.png","contentUrl":"https:\/\/www.kguyot-coachdevie.fr\/wp-content\/uploads\/2023\/03\/Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Black-White-Floral-Sale-Instagram-Story-4-e1678358223105.png","width":1080,"height":331},{"@type":"BreadcrumbList","@id":"https:\/\/www.kguyot-coachdevie.fr\/?p=214#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.kguyot-coachdevie.fr\/"},{"@type":"ListItem","position":2,"name":"L\u00e2cher prise"}]},{"@type":"WebSite","@id":"https:\/\/www.kguyot-coachdevie.fr\/#website","url":"https:\/\/www.kguyot-coachdevie.fr\/","name":"kguyot-coachdevie.fr","description":"K'onfiance en soi - Oser, S'affirmer, S'accepter","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kguyot-coachdevie.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.kguyot-coachdevie.fr\/#\/schema\/person\/bb4b2ed502f923abe18068e833ca0e7f","name":"Kguyot","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/748b569ef8530597753026aaac5f32413e1a45b57e0da6e19b399058dc58b98d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/748b569ef8530597753026aaac5f32413e1a45b57e0da6e19b399058dc58b98d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/748b569ef8530597753026aaac5f32413e1a45b57e0da6e19b399058dc58b98d?s=96&d=mm&r=g","caption":"Kguyot"},"sameAs":["http:\/\/www.kguyot-coachdevie.fr"],"url":"https:\/\/www.kguyot-coachdevie.fr\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.kguyot-coachdevie.fr\/index.php?rest_route=\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kguyot-coachdevie.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kguyot-coachdevie.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kguyot-coachdevie.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kguyot-coachdevie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214"}],"version-history":[{"count":1,"href":"https:\/\/www.kguyot-coachdevie.fr\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":215,"href":"https:\/\/www.kguyot-coachdevie.fr\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions\/215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kguyot-coachdevie.fr\/index.php?rest_route=\/wp\/v2\/media\/118"}],"wp:attachment":[{"href":"https:\/\/www.kguyot-coachdevie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kguyot-coachdevie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kguyot-coachdevie.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}