{"id":216,"date":"2023-08-20T11:52:52","date_gmt":"2023-08-20T09:52:52","guid":{"rendered":"http:\/\/www.kguyot-coachdevie.fr\/?p=216"},"modified":"2023-08-20T11:56:40","modified_gmt":"2023-08-20T09:56:40","slug":"lanxiete","status":"publish","type":"post","link":"https:\/\/www.kguyot-coachdevie.fr\/?p=216","title":{"rendered":"L’Anxi\u00e9t\u00e9"},"content":{"rendered":"\n

Savez vous que :<\/strong>
21%<\/strong> des personnes pr\u00e9senteront un trouble anxieux dans leurs vie ?!
Et que les femmes sont 2 fois plus touch\u00e9es par les troubles anxieux que les hommes ?!<\/p>\n\n\n\n

L’anxi\u00e9t\u00e9 est un ressenti tout \u00e0 fait normal ; <\/strong>
Elle nous prot\u00e8ge pour faire face \u00e0 une situation potentiellement dangereuse ou inqui\u00e9tante.
Par exemple ; un examen, un mariage, une pr\u00e9sentation lors d’une r\u00e9union, un changement important dans sa vie, …
Elle dispara\u00eet g\u00e9n\u00e9ralement lorsque l’\u00e9v\u00e9nement est pass\u00e9.<\/p>\n\n\n\n

Cependant,<\/strong><\/p>\n\n\n\n

L’anxi\u00e9t\u00e9 peut devenir un probl\u00e8me lorsque :
Elle appara\u00eet sans raison, elle ne dispara\u00eet pas, elle emp\u00eache de prendre des d\u00e9cisions, elle d\u00e9clenche de nombreuses crises de panique.
Cela peut \u00eatre le signe d’un trouble anxieux tel que : Une phobie, de l’agoraphobie, l’anxi\u00e9t\u00e9 sociale, l’anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e.<\/p>\n\n\n\n

Ok, mais ‘est quoi alors l’anxi\u00e9t\u00e9 g\u00e9n\u00e9ralis\u00e9e ?!<\/strong>
Elle se caract\u00e9rise par une angoisse importante depuis plusieurs mois, ressentie de fa\u00e7on excessive et incontr\u00f4lable dans plusieurs \u00e9v\u00e9nements de votre vie, jusqu’\u00e0 nuire \u00e0 votre quotidien ou entra\u00eener une d\u00e9tresse importante.
Si votre anxi\u00e9t\u00e9 vous semble d\u00e9mesur\u00e9e, il est important d’agir avant que cela s’aggrave et vous emp\u00eache de vivre.<\/p>\n\n\n\n

Les sympt\u00f4mes :<\/strong>
Fatigue et troubles du sommeil, irritabilit\u00e9, \u00e9tourdissements, vertiges, naus\u00e9es, diarrh\u00e9es, douleurs physiques, et bien d’autres !<\/p>\n\n\n\n

“Faire de l’anxi\u00e9t\u00e9, c’est avoir peur de tout, tout le temps et ne pas savoir se raisonner”<\/p>\n\n\n\n

3 conseils indispensables contre l’anxi\u00e9t\u00e9 :<\/strong>
Tu le sais d\u00e9j\u00e0 ; on dort suffisamment, on mange sainement, on fait des activit\u00e9s qui nous font plaisir, on fait du sport…
Mais en voici 3 en plus :
1- Apprendre \u00e0 respirer pour se calmer
Lorsque vous sentez votre anxi\u00e9t\u00e9 monter, pensez \u00e0 respirer profond\u00e9ment. Inspirez par le nez et expirez par la bouche. Vous pouvez \u00e9galement pratiquer la coh\u00e9rence cardiaque.
2- Pratiquer la m\u00e9ditation pour rester dans l’instant pr\u00e9sent
La m\u00e9ditation en plaine conscience permet de consid\u00e9rablement r\u00e9duire le stress et l’anxi\u00e9t\u00e9. M\u00eame 5 minutes, cela vous d\u00e9tendra.
3- Ecouter de la musique pour lib\u00e9rer les bonnes hormones
Ecouter de la musique permet de s\u00e9cr\u00e9ter les hormones du bien-\u00eatre (endorphines et dopamine). Cela vous aidera \u00e0 vous d\u00e9tendre
Et …
Je le dit souvent, on pense \u00e0 manger (un peu) de chocolat noir, il augmente la s\u00e9cr\u00e9tion d’endorphine<\/p>\n\n\n\n

<\/p>\n\n\n\n

Koralie GUYOT,
Coach de vie
Reprise de confiance en soi, gestion des \u00e9motions, l\u00e2cher prise
07.67.51.51.77<\/p>\n","protected":false},"excerpt":{"rendered":"

Savez vous que :21% des personnes pr\u00e9senteront un trouble anxieux dans leurs vie ?!Et que les femmes sont 2 fois plus touch\u00e9es par les troubles anxieux que les hommes ?! … <\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiete"],"yoast_head":"\nL'Anxi\u00e9t\u00e9 - Koralie GUYOT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kguyot-coachdevie.fr\/?p=216\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'Anxi\u00e9t\u00e9 - Koralie GUYOT\" \/>\n<meta property=\"og:description\" content=\"Savez vous que :21% des personnes pr\u00e9senteront un trouble anxieux dans leurs vie ?!Et que les femmes sont 2 fois plus touch\u00e9es par les troubles anxieux que les hommes ?! …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kguyot-coachdevie.fr\/?p=216\" \/>\n<meta property=\"og:site_name\" content=\"Koralie GUYOT\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-20T09:52:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-20T09:56:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kguyot-coachdevie.fr\/wp-content\/uploads\/2023\/03\/Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Black-White-Floral-Sale-Instagram-Story-4-e1678358223105.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"331\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kguyot\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kguyot\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=216#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=216\"},\"author\":{\"name\":\"Kguyot\",\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/#\\\/schema\\\/person\\\/bb4b2ed502f923abe18068e833ca0e7f\"},\"headline\":\"L’Anxi\u00e9t\u00e9\",\"datePublished\":\"2023-08-20T09:52:52+00:00\",\"dateModified\":\"2023-08-20T09:56:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=216\"},\"wordCount\":419,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=216#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Copie-de-Black-White-Floral-Sale-Instagram-Story-4-e1678358223105.png\",\"articleSection\":[\"Anxi\u00e9t\u00e9\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=216#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=216\",\"url\":\"https:\\\/\\\/www.kguyot-coachdevie.fr\\\/?p=216\",\"name\":\"L'Anxi\u00e9t\u00e9 - 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