{"id":260,"date":"2023-09-16T09:22:44","date_gmt":"2023-09-16T07:22:44","guid":{"rendered":"https:\/\/www.kguyot-coachdevie.fr\/?p=260"},"modified":"2023-09-16T09:22:44","modified_gmt":"2023-09-16T07:22:44","slug":"les-3-etapes-pour-sortir-du-burn-out","status":"publish","type":"post","link":"https:\/\/www.kguyot-coachdevie.fr\/?p=260","title":{"rendered":"Les 3 \u00e9tapes pour sortir du burn-out"},"content":{"rendered":"\n<p><strong>Le burn-out n&#8217;est pas juste une grosse fatigue !<\/strong><br>Il faut apprendre \u00e0 se reconstruire apr\u00e8s un burn-out, cela se fait en plusieurs \u00e9tapes selon la s\u00e9v\u00e9rit\u00e9 des sympt\u00f4mes.<\/p>\n\n\n\n<p>1 &#8211; Du &#8220;vrai&#8221; repos<br>1. Un arr\u00eat de travail<br>2. Du repos, du repos, du repos<br>3. De la relaxation ; massages, m\u00e9ditation, yoga, balades \u00e0 la mer, dans la nature. Dans certains cas, un traitement sera n\u00e9cessaire pour vous aider.<br>\u279c <strong>REPOS<\/strong><\/p>\n\n\n\n<p>2 &#8211; On se vide la t\u00eate et on se fait plaisir pour se reconstruire<br>Apr\u00e8s le repos, on reprend des activit\u00e9s qui nous font plaisir ; sport, d\u00eener entre amoureux, soir\u00e9es entre amis, repas de famille&#8230;<br>\u279c <strong>RECONSTRUCTION<\/strong><\/p>\n\n\n\n<p>3 &#8211; Apr\u00e8s le repos et la reconstruction, on pr\u00e9pare le retour \u00e0 l&#8217;emploi<br>1. Revoir ses attentes ; votre emploi\/m\u00e9tier vous convient-il toujours ?!<br>2. Echange avec sa hi\u00e9rarchie sur un \u00e9ventuel am\u00e9nagement du temps de travail, des t\u00e2ches, des attentes,&#8230;<br>\u279c <strong>PREPARATION AU RETOUR A L&#8217;EMPLOI<\/strong><\/p>\n\n\n\n<p>Chaque burn-out \u00e0 ses raisons, chaque personnes est diff\u00e9rentes.<br>Les \u00e9tapes seront donc \u00e0 adapter en fonction de chacun et des sympt\u00f4mes. Un suivi s\u00e9rieux avec votre m\u00e9decin et des professionnels est indispensable!<\/p>\n\n\n\n<p><strong>&#8220;La fatigue mentale ne peut se gu\u00e9rir par le sommeil, mais par un changement d&#8217;air.&#8221;<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Koralie GUYOT,<br>Coach de vie, <br>Je peux t&#8217;aider \u00e0 \u00e9viter le burn-out en apprenant \u00e0 l\u00e2cher prise et apr\u00e8s le burn-out en reprenant de bonnes habitudes.<br>07.67.51.51.77<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le burn-out n&#8217;est pas juste une grosse fatigue !Il faut apprendre \u00e0 se reconstruire apr\u00e8s un burn-out, cela se fait en plusieurs \u00e9tapes selon la s\u00e9v\u00e9rit\u00e9 des sympt\u00f4mes. 1 &#8211; &hellip; <\/p>\n","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-burn-out"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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